Roasted Red Pepper Hummus

Nutrition:

Calories:53

Total fat:2 g

Saturated fat: 0 g

Trans fat: 0 g

Monounsaturated fat: 1 g

Cholesterol: 0 mg

Sodium: 126 mg

Total carbohydrate: 7 g

Dietary fiber: 2 g

Total sugars: 1 g

Protein: 2 g


Ingredients:

  • 2 cups chickpeas

  • 1 cup roasted red bell pepper, slices, seeded

  • 2 tablespoons white sesame seeds

  • 1 tablespoon lemon juice

  • 1 tablespoon olive oil

  • 1 1/4 teaspoons cumin

  • 1 teaspoon onion powder

  • 1 teaspoon garlic powder

  • 1 teaspoon kosher salt

  • 1/4 teaspoon cayenne pepper

Directions:

  1. In a food processor, process all ingredients until smooth.


Original Recipe: The Mayo Clinic