HOMEMADE CHICKEN TENDERS WITH EVERYTHING BAGEL SEASONING OVER SALAD
Serving Size: 3 Oz. Chicken & 2 Cups Salad
394 calories; protein 26.6g; carbohydrates 13.8g; dietary fiber 1.3g; sugars 2.1g; fat 25.3g; saturated fat 3.2g; cholesterol 109.2mg; vitamin a iu 1047.8IU; vitamin c 5.8mg; folate 62.3mcg; calcium 48.7mg; iron 1.8mg; magnesium 35.6mg; potassium 337.5mg; sodium 402.4mg; thiamin 0.1mg.
2 tablespoons all-purpose flour
1 large egg
½ cup panko breadcrumbs, preferably whole-wheat
1 tablespoon everything bagel seasoning
1 pound chicken tenders
¼ cup grapeseed or canola oil
2 tablespoons extra-virgin olive oil
1 tablespoon white-wine vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
⅛ teaspoon ground pepper
5 ounces mixed baby greens
Place flour in a shallow dish and lightly beat egg in another shallow dish. Mix breadcrumbs and everything bagel seasoning in a third shallow dish. Dredge chicken tenders in flour, then egg, then breadcrumbs.
Heat grapeseed (or canola) oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until golden brown and an instant-read thermometer registers 165 degrees F, about 7 minutes total, adjusting the heat as needed to prevent burning.
Whisk olive oil, vinegar, mustard, honey and pepper in a large bowl. Add greens and toss to coat. Serve the greens topped with the chicken.
Original recipe: Eating Well