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Total Servings: 12 cups
Serving size: 1cup 

Calories: 104kcal 

Carbohydrates: 1g

Protein: 4g

Fat: 9g

Saturated fat: 3g

Cholesterol: 22mg

Sodium: 237mg

Potassium: 74mg

Fiber: 0g 

Sugar: 0.5g 

Vitamin A: 235iu 

Vitamin C: 4.7mg 

Calcium: 41mg

Iron: 0.2mg


Prep time: 10 mins

Cook time: 15 mins

Total time: 25 mins


  • 12 slices prosciutto

  • 1/2 cup cooked Italian sausage, crumbled

  • 1/4 cup cream cheese

  • 1/4 cup pizza sauce

  • 1/4 cup bell pepper, sliced thin

  • 1/4 cup onion, sliced thin

  • 2 tablespoons mini pepperoni

  • 2 tablespoons sliced black olives

  • 3/4 cup shredded mozzarella cheese


  1. Preheat the oven to 400 degrees F. Spray a 12-cup muffin pan with nonstick cooking spray.

  2. Fit one slice of prosciutto down in each muffin cup, overlapping the ends, to close any gaps.

  3. Bake the prosciutto cups empty for 5 minutes.

  4. Place a 1 teaspoon dollop of cream cheese in the bottom each prosciutto cup, followed by 1 teaspoon of pizza sauce.

  5. Sprinkle sausage, bell peppers, onions, pepperoni, and olives in each cup. Then sprinkle about 1 tablespoon of mozzarella cheese over the top.  

  6. Place back in the oven for 5-10 minutes until the cheese on top is bubbly and the prosciutto is crispy around the edges.

Original Recipe: A Spicy Perspective 

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