Diabetic-Friendly Pork Stroganoff

25 Minutes

6 Servings

Introduction

Healthy and bursting with flavor, this diabetic friendly recipe will fit right into your weeknight rotation! Recipe courtesy of Allrecipes.
Calories: 307.6 per serving
Protein: 20.3g
Carbohydrates: 32g
Dietary Fiber: 3g
Sugars: 3.7g
Fat: 11.5g
Saturated Fat: 4g
Cholesterol: 41mg
Vitamin A IU: 416.7IU
Niacin Equivalents: 10.5mg
Vitamin B6: 0.5mg
Vitamin C: 37.8mg
Folate: 49.1mcg
Calcium: 60.9mg
Iron: 2.3mg
Magnesium: 44.7mg
Potassium: 609.3mg
Sodium: 382.6mg
Thiamin: 0.5mg
Calories From Fat: 103.4

Diabetic-Friendly Pork Stroganoff

Steps

  1. Bring a large pot of water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.

  2. Meanwhile, whisk 1/2 cup broth, sour cream, flour, mustard, salt, thyme, and 1/4 teaspoon pepper together in a small bowl.

  3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add pork; cook until browned on all sides, about 5 minutes. Transfer to a bowl. Drain pasta and keep warm.

  4. Heat remaining oil in a skillet over medium-high heat. Add mushrooms, broccoli, and onion. Cook, stirring occasionally, until vegetables are lightly browned and crisp-tender, 5 to 7 minutes. Return pork to the skillet. Add remaining broth. Bring mixture to a simmer.

  5. Reduce heat to medium. Stir sour cream mixture into the skillet. Cook, stirring frequently, until thickened and bubbly. Gently simmer until pork is cooked through and no longer pink in the center, about 2 minutes more.

  6. Serve pork mixture over pasta and sprinkle with parsley and additional black pepper.

How to make

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Ingredients

  • 6 ounces whole-grain penne pasta

  • 1 ½ cups reduced-sodium beef broth, divided

  • ½ cup sour cream

  • ¼ cup all-purpose flour

  • 1 teaspoon Dijon mustard

  • ¾ teaspoon salt

  • ½ teaspoon chopped fresh thyme

  • ¼ teaspoon ground black pepper

  • 2 tablespoons vegetable oil, divided

  • 1 pound pork tenderloin, cut into 1-inch chunks

  • 1 (8 ounce) package fresh button mushrooms, sliced

  • 1 (8 ounce) package broccoli, cut into bite-sized pieces

  • 1 cup sliced onion

  • 1 tablespoon chopped fresh parsley, or to taste

  • ground black pepper to taste