Smoothie Breakfast Bowl

5 minutes

2 Servings (serving size is about 1 cup)


These nutrient-packed breakfast bowls are full of flavor and are the perfect way to start your morning! Recipe courtesy of The Diabetes Cookbook.
Calories: 260
Total Fat:10g
Saturated Fat:1g
Cholesterol: 10mg
Sodium: 180mg
Total Carbohydrate: 34g
Dietary Fiber: 7g
Total Sugars: 19g
Added Sugars: 2g
Protein: 11g
Potassium: 670mg
Phosphorus: 170mg

Smoothie Breakfast Bowl


  1. Combine all ingredients except KIND bar in a blender. Purée until smooth and thick, stopping to stir mixture in between blending at times. (Add a little more almond milk if needed.)

  2. Pour smoothie mixture into 2 bowls.

  3. Top each bowl with half of the crumbled KIND bar.

How to make


  • 3/4 cup unsweetened almond milk

  • 1/2 cup non-fat plain Greek yogurt

  • 1 cup frozen mixed fruit

  • 2 cup baby spinach

  • 1 medium sliced frozen banana

  • 1 KIND Maple Glazed Pecan & Sea Salt bar OR 1/2 cup low sugar granola (crumbled)