Steamed Ginger Fish with Gai Lan

20 Minutes

4 Servings

Introduction

This healthy fish dish is tasty and diabetes-friendly! You are going to love this Asian-inspired dish! Recipe courtesy of Taste.com.au.
Calories: 355
Total Fat: 4.3g
Saturated Fat: 1.1g
Fiber: 8.2g
Protein: 33g
Cholesterol:73mg
Sodium: 325mg
Carbohydrates: 40g

Steamed Ginger Fish with Gai Lan

Steps

  1. Combine soy, garlic, vinegar, mirin and 2 teaspoons cold water in bowl. Place 1 sheet baking paper on a flat surface. Place 1 fish fillet in centre of paper. Top with 1⁄4 of the ginger and coriander stems. Drizzle with 1/4 of the soy mixture. Fold up baking paper to enclose filling. Secure with kitchen string. Repeat with remaining baking paper, fish, ginger, coriander stems and soy mixture.

  2. Place a large steamer over a wok or large saucepan of simmering water. Place parcels, seam-side up, in steamer. Cook, covered, for 6 to 8 minutes or until fish is cooked through. Remove steamer from wok. Carefully remove fish from steamer.

  3. Place broccoli stems in steamer. Return to wok. Cook, covered, for 3 to 4 minutes or until just tender. Add leaves. Cook, covered, for 1 to 2 minutes or until wilted.

  4. Remove and discard string from parcels. Divide broccoli between serving plates. Top with fish and drizzle with sauce from parcel and sesame oil. Serve with rice. Sprinkle with chilli and coriander leaves and serve with lime wedges.

How to make

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Ingredients

  • 1  tablespoon salt-reduced soy sauce

  • 1 garlic clove, crushed

  • 1 tablespoon rice wine vinegar

  • 2 teaspoons mirin

  • 4 x 120g firm white fish fillets

  • 5cm piece fresh ginger, peeled, cut into matchsticks

  • 2 tablespoons chopped coriander stems (2cm lengths)

  • 2 bunches gai lan (Chinese broccoli), stems and leaves separated, chopped

  • 1/2 teaspoon sesame oil

  • 3 cups cooked low-GI brown rice

  • Sliced long red chili, to serve

  • Lime wedges, to serve

  • Fresh coriander leaves, to serve