Heart Healthy Blueberry Smoothie

2 minutes

2 (serving size is 1 smoothie)

Introduction

This smoothie is full of heart healthy blueberries and is a great way to kick off your morning! Recipe courtesy of Allrecipes.
Calories: 238
Protein: 10.1g
Carbohydrates: 45.3g
Dietary Fiber: 4.4g
Sugars: 25.4g
Fat: 2.8g
Saturated Fat: 1.1g
Cholesterol: 4.1mg
Vitamin A: 167.5 IU
Niacin Equivalents: 1.7mg
Vitamin B6: 0.1mg
Vitamin C: 7.1mg
Folate: 14mcg
Calcium: 103mg
Iron: 1.2mg
Magnesium: 39.7mg
Potassium: 229.6mg
Sodium: 49.9mg
Thiamin: 0.2mg
Calories From Fat: 24.8

Heart Healthy Blueberry Smoothie

Steps

  1. Blend blueberries, pomegranate juice, yogurt, milk, oats, sweetener, and cinnamon together in a blender until smooth, about 2

Ingredients

  • 1 cup blueberries

  • ¾ cup pomegranate juice

  • ½ cup low-fat plain Greek-style yogurt

  • ½ cup skim milk

  • ½ cup rolled oats

  • ¼ cup granular sucralose sweetener (such as Splenda®)

  • 1 teaspoon ground cinnamon