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Sensational Chicken Burgers

Nutrition:

4 Servings

Serving Size: 1 burger
Calories: 165

Total Fat: 6g

Saturated Fat: 1.5g

Trans Fat: 0g

Cholesterol: 80mg

Sodium: 400mg

Total Carbohydrate: 4g

Dietary Fiber: 1g

Total Sugars: 2g

Protein: 24g

Potassium: 550mg

Phosphorus: 220mg

Ingredients

  • 1/2 lbs ground chicken breast

  • 1/2 lbs ground chicken(mixed light and dark)

  • 1/4 cup sun-dried tomatoes(chopped, not in oil)

  • 1/4 cup onion(s) (chopped)

  • 1/4 cup fresh basil(chopped)

  • 1/4 cup fresh flat Italian parsley(chopped)

  • 4 clove garlic(minced)

  • 1/2 tsp fine sea salt

  • 1/2 tsp black pepper(freshly cracked)
     

Directions

  1. Mix all ingredients together and form 4 patties. Grill 3–4 minutes on each side and serve with guacamole.


Original Recipe: American Diabetes Association