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Spicy Mango Salsa 

4 servings per recipe
Serving Size: 1/4 recipe
Calories: 40

Total Fat: 0g

Saturated Fat: 0g

Trans Fat: 0g 

Cholesterol: 0mg

Sodium: 0mg

Total Carbohydrate: 10g

Dietary Fiber: 1g

Sugars: 8g

Added Sugars: 0g

Protein; 1g


  • 1 medium mango, peeled and chopped

  • ¼ cup chopped green bell pepper

  • 1 red onion, chopped

  • 1 lime, juiced (1–2 tablespoons)


  1. Peel and chop the mango, be sure to remove the seed.

  2. Cut the pepper and onion into small pieces.

  3. Mix all the ingredients together

    Original Recipe: Centers for Disease Control (CDC)

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