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Corn Tomato Avocado Salad


Calories 136
Calories from Fat 99

Fat 11g

Saturated Fat 2g

Sodium 12mg

Potassium 316mg

Carbohydrates 10g

Fiber 3g

Sugar 3g

Protein 2g

Vitamin A 355IU

Vitamin C 18.8mg

Calcium 12mg

Iron 0.7mg


  • 2 ear of corn

  • 1 lb cherry tomatoes

  • 1 avocado (large)

  • 1/2 purple onion

  • 2 garlic cloves

  • 4 tbsp olive oil

  • 2 tbsp lime juice

  • salt & pepper to taste


  1. Prepare ingredients for the Corn Tomato Avocado Salad.

  2. Grill corn until all sides of corn is browned. Cut corn off the cob. Splice cherries in half, avocado in to square. Cut onion into tiny squares.

  3. In small bowl mix oil, vinegar and grated garlic together. Mix all vegetables together, go easy on the salad because avocado can get mushy; and drizzle the salad with dressing.

  4. Serve salad right away.

Original Recipe: Momsdish

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