top of page


Prep/Total Time: 20 min.
Yield: 2 servings.

Nutrition Facts

4 ounces cooked beef with 2 teaspoons garlic butter:
Calories: 316 calories

Fat: 20g
Saturated Fat: 10g

Cholesterol: 124mg

Sodium: 337mg

Carbohydrates: 0g

Sugar: 0g

Fiber: 0g
Protein: 32g


  • 2 tablespoons butter, softened, divided

  • 1 teaspoon minced fresh parsley

  • 1/2 teaspoon minced garlic

  • 1/4 teaspoon reduced-sodium soy sauce

  • 1 beef flat iron steak or boneless top sirloin steak (3/4 pound)

  • 1/8 teaspoon salt

  • 1/8 teaspoon pepper

1. Mix 1 tablespoon butter, parsley, garlic and soy sauce.
2. Sprinkle steak with salt and pepper. In a large skillet, heat remaining butter over medium heat. Add steak; cook until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4-7 minutes per side. Serve with garlic butter.

bottom of page