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Keto Cinnamon Rolls

Serving Size: 1 roll

Calories: 142

Fat: 10g

Net Carbs: 4g

Fiber: 0.7g

Protein: 10g


  • 1 1/2 cup shredded mozzarella cheese

  • 3/4 cup almond flour

  • 2 tbsp cream cheese

  • 1 egg

  • 1/2 tsp baking powder

  • 2 tbsp water (cinnamon filling)

  • 2 tbsp stevia (cinnamon filling)

  • 2 tsp cinnamon (cinnamon filling)

  • 2 tbsp cream cheese (frosting)

  • 2 scoops Unflavored Perfect Keto Collagen (frosting)

  • 1 tbsp stevia (frosting)


  1. Preheat oven to 350°F.

  2. Melt the mozzarella and cream cheese in a microwave (1 1/2 minutes, stirring halfway through).

  3. Stir the egg into the cheese.

  4. Add the almond flour and baking powder.

  5. Combine using a fork until incorporated.

  6. Make a ball of dough.

  7. Divide the dough into 6 balls.

  8. Form long rolls and place on a piece of parchment paper.

  9. With a rolling pin, roll out the dough, making each layer of dough as thin as you can.

  10.  Prepare your filling by mixing water, sweetener, and cinnamon in a small bowl.

  11.  Spread the liquid filling over the flattened dough rolls.

  12.  Roll each into a bun and cut sideways in half to create 12 buns.

  13.  Place buns on a non-stick baking sheet or in a pie dish.

  14.  Place in oven and bake for 25 minutes.

  15.  While the rolls are in the oven, prepare the cream cheese frosting by mixing cream cheese and sweetener.

  16.  Spread over the warm rolls and serve.

  17.  Refrigerate leftovers.

Original Recipe: Perfect Keto

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