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Southern Fried Chicken.jpeg


Calories: 175kcal | Carbohydrates: 3g | Protein: 18g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 82mg | Sodium: 1195mg | Potassium: 54mg | Fiber: 2g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 2mg


  • 4 Chicken breast or preferred piece, skinless

  • 1 Cup Carbalose

  • ½ tbsp Seasoning 

  • 2 Eggs Beaten

  • 1 cup Low Carb Bread Crumbs (can also use pork rinds)


  1. To make this, set up a dredging station using three shallow bowls. For the first bowl whisk or blend together the flour and the seasoning. Place the eggs in the second bowl. In the last bowl place your bread crumbs.

  2. Meanwhile, lightly prep the basket of your air fryer for nonstick (optional) and preheat the air fryer to 360 degrees.

  3. To coat the chicken, do this one piece at a time. You can do this in batches as you will be baking the chicken most likely in tow batches. Dredge each individual piece of chicken, one at a time, in the flour bowl and shake off the loose flour. Then drag that piece of chicken into the egg (allow excess to drip off) and then into the bread crumbs. You may need to pat or press the crumbs into the chicken.

  4. Bake the chicken for done- 12-15 minutes. The chicken should reach 165 degrees and be no longer pink. Repeat the process until all of your chicken is done.

Original Recipe: The Sugarfree Diva

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