top of page
Spicy Cauliflower Stir-Fry.jpeg



Calories: 66 calorie

Total Fat: 3 grams

Sodium: 801 milligrams

Carbohydrates: 9 grams

Dietary Fiber: 3 grams

Protein: 4 grams

Sugar: 3 grams


  • 1 head cauliflower

  • 2 teaspoons vegetable oil 

  • 2 cloves garlic, minced 

  • 2 tablespoons soy sauce 

  • Juice of 1 lime (or a splash of rice wine vinegar)

  • 2 green onions, sliced 

  • 1 tablespoon sriracha or other hot sauce, plus more if needed

  • Lime wedges, for serving


  1. Break up the cauliflower into large florets, then use your hands to break into very small florets.

  2. Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Cook for 3 minutes, then turn the heat to low.

  3. Add the soy sauce, lime juice and most of the green onions, reserving the rest for serving. Stir and allow to cook for 1 minute, then add the sriracha and stir until incorporated. Add a little more sriracha if you want a deeper color and flavor.

  4. Serve hot in a bowl. Sprinkle the remaining green onions on top and serve with lime wedges.

    Original Recipe: Food Network

bottom of page