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Watermelon Wedges with Honey-Yogurt Sauce


188 calories; fat 6g; cholesterol 3mg; saturated fat 2g; carbohydrates 30g; mono fat 2g; poly fat 1g; insoluble fiber 3g; sugars 23g; protein 7g; vitamin a 1844.9IU; vitamin c 25.6mg; thiamin 0.2mg; riboflavin 0.1mg; niacin equivalents 0.7mg; vitamin b6 0.2mg; folate 16.6mcg; sodium 56mg; potassium 450mg; calcium 68mg; iron 1.4mg.


  • 8 1-inch wedges watermelon

  • ½ cup low-fat Greek yogurt

  • 2 teaspoons honey

  • ½ teaspoon lime zest 

  • ¼ cup unsweetened shredded coconut

  • ¼ cup salted pistachio nuts, coarsely chopped

  • ¼ cup fresh mint leaves


  1. In a small bowl combine Greek yogurt, honey, and lime zest. Spoon mixture over eight 1-inch watermelon wedges. Sprinkle with 1/4 cup each lightly toasted, unsweetened shredded coconut; coarsely chopped roasted, salted pistachio nuts; and small fresh mint leaves.

    Original Recipe: Better Homes and Gardens 

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