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Bayou Cajun Fries


Calories: 91 calories

Carbohydrates: 18 g

Protein: 2 g

Fat: 1 g

Saturated Fat: 1 g

Cholesterol: 0 mg

Sodium: 166 mg

Fiber: 2 g


  • Nonstick cooking spray

  • 1 baking potato (6 ounces), scrubbed

  • 1/2 teaspoon extra virgin olive oil

  • 1/4 teaspoon paprika

  • 1/4 teaspoon Cajun seasoning

  • 1/8 teaspoons salt


  1. Preheat oven 475°F. Spray nonstick baking sheet with nonstick cooking spray.

  2. Cut potato lengthwise into 1/4-inch slices, then cut each slice into 1/4-inch strips. Place on prepared baking sheet. Drizzle with oil and sprinkle with paprika; toss gently to coat. Arrange potato strips in single layer (potatoes should not touch).

  3. Bake 5 minutes; stir and bake 5 minutes more or until potatoes are golden brown and tender when pierced with fork. Immediately sprinkle with Cajun seasoning and salt; toss gently to coat.

    Original Recipe: Diabetic Cooking

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