Cabbage and Turkey Ragout.jpg

CABBAGE AND TURKEY RAGOUT

Nutrition:
203 calories
7 g total fat
2 g saturated fat
21 g carbohydrate
18 g protein
6 g dietary fiber
208 mg sodium

Ingredients:

  • 1 lb. ground turkey

  • 1 large onion, chopped

  • 6 cloves garlic, minced

  • 3 medium carrots, thinly sliced

  • 2 medium stalks celery, thinly sliced

  • 2 medium green bell peppers, diced

  • 1 small green cabbage, chopped

  • 1 (28 oz.) can no salt added diced tomatoes

  • 3/4 cup reduced-fat, reduced-sodium chicken broth

  • 1 Tbsp. vinegar

  • 1 tsp. dried thyme

  • 1 tsp. dried basil

  • 1/4 tsp. cayenne or red pepper, or to taste

  • Salt and freshly ground black pepper

Directions:

  1. In large pot over medium-high heat sauté turkey, onion, garlic, carrots, celery and peppers about 12-14 minutes or until turkey is no longer pink.

  2. Stir in remaining ingredients. Cover and bring to a boil. Uncover and let simmer about 15 minutes or until vegetables are tender.

  3. Serve hot over whole-wheat wide noodles.

Original recipe: Diabetic Gourmet Magazine