CABBAGE AND TURKEY RAGOUT

Nutrition:
203 calories
7 g total fat
2 g saturated fat
21 g carbohydrate
18 g protein
6 g dietary fiber
208 mg sodium

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Ingredients:

• 1 lb. ground turkey

• 1 large onion, chopped

• 6 cloves garlic, minced

• 3 medium carrots, thinly sliced

• 2 medium stalks celery, thinly sliced

• 2 medium green bell peppers, diced

• 1 small green cabbage, chopped

• 1 (28 oz.) can no salt added diced tomatoes

• 3/4 cup reduced-fat, reduced-sodium chicken broth

• 1 Tbsp. vinegar

• 1 tsp. dried thyme

• 1 tsp. dried basil

• 1/4 tsp. cayenne or red pepper, or to taste

• Salt and freshly ground black pepper

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Directions:

1. In large pot over medium-high heat sauté turkey, onion, garlic, carrots, celery and peppers about 12-14 minutes or until turkey is no longer pink.

2. Stir in remaining ingredients. Cover and bring to a boil. Uncover and let simmer about 15 minutes or until vegetables are tender.

3. Serve hot over whole-wheat wide noodles.

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Original recipe: Diabetic Gourmet Magazine