Cheesy Tuna Casserole
Calories from Fat: 54
Total Fat: 6.0g
Saturated Fat: 2.9g
Trans Fat: 0.0g
Total Carbohydrates: 33g
Dietary Fiber: 2.6g
1 head cauliflower, cut into small florets
8 ounces whole grain rotini or other favorite shape pasta
1 (14-3/4-ounce) can reduced-fat, low sodium cream of mushroom soup
1 1/2 cup skim milk
1 1/2 cup shredded reduced-fat white Cheddar cheese
1 teaspoon onion powder
1/4 teaspoon black pepper
2 (5-ounce) cans water packed tuna, drained well
1 cup frozen peas, thawed
Coat a 3-quart casserole dish with cooking spray.
Bring a large pot of water to a boil over high heat. Add cauliflower and cook 8 minutes. Stir in pasta and continue to cook 7 to 8 minutes, or until both are tender. Drain and set aside.
In the same pot, combine soup, milk, cheese, onion powder, and black pepper; mix well and heat over medium heat 5 minutes. Stir in remaining ingredients along with cooked pasta and continue to cook 5 minutes, or until hot.
Preheat oven to broil. Pour mixture into casserole dish and place under broiler 3 to 5 minutes, or until lightly browned.
Original Recipe: Everyday Diabetic Recipes