Chicken Avocado Burgers
Calories from Fat: 150
Saturated Fat: 3.7g
1 pound ground chicken
1 large ripe avocado - cut into chunks
1 clove chopped of garlic
1/3 cup Panko crumbs or Almond meal to keep it Paleo and Whole30 friendly
1 minced Poblano or Jalapeño pepper optional but recommended
1/2 teaspoon salt
1/4 teaspoon pepper
Add all ingredients to a large bowl and toss gently.
Shape into desired size patties .
Grill 4-5 minutes on each side on an indoor grill pan or an outside grill at medium heat or until the internal temperature reaches 165 degrees.