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Chicken Avocado Burgers


Calories: 262
Calories from Fat: 150

Fat: 16.7g

Saturated Fat: 3.7g

Cholesterol: 97.5mg

Sodium: 329mg

Carbohydrates: 8.3g

Fiber: 3.6g

Sugar: 0.06g

Protein: 21.3g


  • 1 pound ground chicken

  • 1 large ripe avocado - cut into chunks

  • 1 clove chopped of garlic

  • 1/3 cup Panko crumbs or Almond meal to keep it Paleo and Whole30 friendly

  • 1 minced Poblano or Jalapeño pepper optional but recommended

  • 1/2 teaspoon salt

  • 1/4 teaspoon pepper


  1. Add all ingredients to a large bowl and toss gently.

  2. Shape into desired size patties .

  3. Grill 4-5 minutes on each side on an indoor grill pan or an outside grill at medium heat or until the internal temperature reaches 165 degrees.

Original Recipe: Laughing Spatula 

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