top of page
Chili Fried Potatoes.jpg

Chili-Fried Potatoes


152 calories; fat 3.7g; saturated fat 1.7g; protein 6.9g; carbohydrates 23.8g; fiber 2.6g; cholesterol 10mg; sodium 263mg.


  • 3 cups cubed unpeeled baking potato (about 1 pound) 

  • 1/2 teaspoon olive oil 

  • Olive oil-flavored cooking spray

  • 1 small onion, halved, thinly sliced, and separated into rings 

  • 1 teaspoon chili powder

  • 1/4 teaspoon salt

  • 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese


  1. Arrange potato in a steamer basket over boiling water. Cover and steam 10 minutes or until tender. Remove from heat.

  2. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 3 minutes or until tender. Add potato, chili powder, and salt. Cook 5 minutes or until potato is lightly browned, stirring often. Sprinkle cheese over potato. Cover, remove from heat, and let stand 1 minute or until cheese melts.

    Original Recipe: All-New Complete Step-by-Step Diabetic

bottom of page