Prep/Total Time: 20 min.
Yield: 2 servings.
4 ounces cooked beef with 2 teaspoons garlic butter:
Calories: 316 calories
Saturated Fat: 10g
2 tablespoons butter, softened, divided
1 teaspoon minced fresh parsley
1/2 teaspoon minced garlic
1/4 teaspoon reduced-sodium soy sauce
1 beef flat iron steak or boneless top sirloin steak (3/4 pound)
1/8 teaspoon salt
1/8 teaspoon pepper
1. Mix 1 tablespoon butter, parsley, garlic and soy sauce.
2. Sprinkle steak with salt and pepper. In a large skillet, heat remaining butter over medium heat. Add steak; cook until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4-7 minutes per side. Serve with garlic butter.