Heart Healthy Niçoise Tacos.jpg

Heart Heathy Niçoise Tacos

Nutrition:

Yield: 6 

Serving size: 2
Calories: 607

Total fat: 37g

Saturated Fat: 6g

Trans Fat: 0g

Unsaturated Fat: 29g

Cholesterol: 28mg

Sodium: 1231mg

Carbohydrates: 47g

Fiber: 8g

Sugar: 4g

Protein 24g


Ingredients:

For the Tacos

  • 6 flour tortillas, soft taco size

  • 2 cans albacore tuna in water, drained and flaked

  • 1 can white Northern beans (or your favorite beans)

  • 1 can artichoke hearts in water, roughly chopped

  • 1 ripe tomato, diced

  • 1 cup olives, chopped (I use black, but any olive will do)

  • 1 handful red leaf lettuce, roughly chopped
     

For the Vinaigrette

  • 3/4 cup olive oil

  • 1/4 cup white vinegar

  • 1 tbsp honey

  • 1 tsp dried oregano

  • 1 tsp sea salt

Directions:

  1. Add the dressing ingredients to a mason jar or dressing container, cover and shake.

  2. Prep a grill pan with nonstick spray over medium heat.

  3. Brown tortillas on each side and remove from heat.

  4. Assemble tacos by adding tuna, beans, artichokes, tomato, olives and lettuce to tortillas.

  5. Drizzle tacos with vinaigrette and serve.


Original Recipe: Dixie Chik Cooks