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Mustard-Herb Roasted Pork Tenderloin.jpg

Mustard-Herb Roasted Pork Tenderloin


Servings: 4
Serving Size: 4 oz

Calories: 190
Total Fat: 10g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 420mg
Total Carbohydrate: 2g
Dietary Fiber: 0g
Total Sugars: 0g
Added Sugars: 0g
Protein: 22g
Potassium: 380mg
Phosphorus: 210mg


  • 1 can nonstick cooking spray

  • 2 tbsp olive oil

  • 1 tbsp Dijon mustard

  • 3 cloves garlic, minced

  • 1 tsp dried basil

  • 1 tsp dried thyme

  • dried rosemary1 tsp

  • 1/2 tsp salt, divided

  • 1/4 tsp black pepper, divided

  • 1 lbs pork tenderloin


  1. Preheat the oven to 400° F. Coat a baking sheet with nonstick cooking spray.

  2. In a small bowl, whisk together the olive oil, mustard, garlic, basil, thyme, rosemary, ¼ tsp of the salt, and 1/8 tsp of the pepper.

  3. Sprinkle the pork tenderloin with the remaining ¼ tsp of salt and 1/8 tsp of pepper. Using a brush, spread the mustard mixture over the entire pork tenderloin. Discard any unused mustard mixture. Place the pork tenderloin on the prepared baking sheet and cook until a thermometer inserted into the thickest part of the tenderloin reads 145° F, about 40 minutes. Let the pork rest for 10 minutes before slicing.

    Original Recipe: American Diabetes Association 

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