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Pumpkin Spice Smoothie

Nutrition:

1 serving

Calories: 199

Total Fat: 1.5 g

Saturated Fat: 0.5 g

Trans Fat: 0.0 g

Polyunsaturated Fat: 0.0 g

Monounsaturated Fat: 0.5 g

Cholesterol: 3 mg

Sodium: 106 mg

Total Carbohydrate: 38 g

Dietary Fiber: 6 g

Sugars: 26 g

Protein: 11 g


Ingredients:

  • 1/2 cup canned pumpkin (not pie filling)

  • 1/3 cup fat-free, plain yogurt

  • 1/3 cup fat-free milk

  • 2 tablespoons rolled oats

  • 2 teaspoons honey

  • 1/2 teaspoon pumpkin pie spice

  • 3-4 ice cubes

Directions:

  1. In a food processor or blender, process all the ingredients for one minute, or until smooth and frothy.

  2. Pour into a glass. Serve immediately

    Original Recipe: American Heart Association