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THE 5-10-15 BODYWEIGHT WORKOUT

Workouts don't have to be filled with crazy heavy weights or weird, uncomfortable movements for you to get some serious results. Try this simple, 5-10-15 workout below for a great and easy workout that you can do from anywhere!

The 5-10-15 Workout:

  •  5 Push Ups

  • 10 Sit-Ups

  • 15 Squats


Rest for 10 seconds

  • 5 Jump Squats

  • 10 Alternating Lunges

  • 15 Reverse Crunches

Repeat the entire circuit 5 times.




 

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