FITNESS FOR ALL AGES

Fitness is possible at ANY age- let MCB show you how! If you've come here looking for tips, tricks, and workouts to stay fit, you're in the right place! Check back here every week for updates!

Stretching Exercises
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AWESOME POST-WORKOUT STRETCHES TO DO AFTER EVERY INTENSE WORKOUT

GREAT WATER WORKOUT FOR SUMMER

Swimming Pool
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KEEPING ACTIVE IN WARM WEATHER THE SAFE WAY!

THE BENEFITS OF DANCE ON YOUR BODY

Hip Hop Class
Workout Shoes

HOW TO MAKE STRESS DISAPPEAR WITH EXERCISE

THE MOST FUN DANCE WORKOUT FOR KIDS AND PARENTS TO DO TOGETHER

Virtual Dance Class
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WORKOUTS FOR WHEN YOU'RE FEELING LAZY

10 YOGA POSES FOR BEGINNERS

Yoga Asana
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SPACE-EFFICIENT EXERCISES TO DO AT HOME

MOVES TO STRENGTHEN YOUR HIPS TO GET RID OF BACK PAIN AND KNEE PAIN

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On a Walk

15-MINUTE WALKING WORKOUT THAT GETS YOU TO 2,000 STEPS!

THE 5-10-15 BODYWEIGHT WORKOUT

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THE BEST WORKOUTS FOR WHEN YOU'RE FEELING SICK

12 HOME WORKOUTS FOR KIDS AND PARENTS

Mother and Toddler Exercise
Weight Lifting

FULL-BODY SENIOR STRENGTH WORKOUT

10 BEST HIIT WORKOUT EXERCISES TO BURN CALORIES FAST

Squat Workout