FITNESS FOR ALL AGES

Fitness is possible at ANY age- let MCB show you how! If you've come here looking for tips, tricks, and workouts to stay fit, you're in the right place! Check back here every week for updates!

 

KEEPING ACTIVE IN WARM WEATHER THE SAFE WAY!

THE BENEFITS OF DANCE ON YOUR BODY

HOW TO MAKE STRESS DISAPPEAR WITH EXERCISE

THE MOST FUN DANCE WORKOUT FOR KIDS AND PARENTS TO DO TOGETHER

WORKOUTS FOR WHEN YOU'RE FEELING LAZY

10 YOGA POSES FOR BEGINNERS

SPACE-EFFICIENT EXERCISES TO DO AT HOME

MOVES TO STRENGTHEN YOUR HIPS TO GET RID OF BACK PAIN AND KNEE PAIN

15-MINUTE WALKING WORKOUT THAT GETS YOU TO 2,000 STEPS!

THE 5-10-15 BODYWEIGHT WORKOUT

THE BEST WORKOUTS FOR WHEN YOU'RE FEELING SICK

12 HOME WORKOUTS FOR KIDS AND PARENTS

FULL-BODY SENIOR STRENGTH WORKOUT

10 BEST HIIT WORKOUT EXERCISES TO BURN CALORIES FAST

 

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820 W Washington St, Eufaula, AL 36027, USA

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