FITNESS FOR ALL AGES
Fitness is possible at ANY age- let MCB show you how! If you've come here looking for tips, tricks, and workouts to stay fit, you're in the right place! Check back here every week for updates!
KEEPING ACTIVE IN WARM WEATHER THE SAFE WAY!
THE BENEFITS OF DANCE ON YOUR BODY
HOW TO MAKE STRESS DISAPPEAR WITH EXERCISE
THE MOST FUN DANCE WORKOUT FOR KIDS AND PARENTS TO DO TOGETHER
WORKOUTS FOR WHEN YOU'RE FEELING LAZY
10 YOGA POSES FOR BEGINNERS
SPACE-EFFICIENT EXERCISES TO DO AT HOME
MOVES TO STRENGTHEN YOUR HIPS TO GET RID OF BACK PAIN AND KNEE PAIN
15-MINUTE WALKING WORKOUT THAT GETS YOU TO 2,000 STEPS!
THE 5-10-15 BODYWEIGHT WORKOUT
THE BEST WORKOUTS FOR WHEN YOU'RE FEELING SICK
12 HOME WORKOUTS FOR KIDS AND PARENTS
FULL-BODY SENIOR STRENGTH WORKOUT
10 BEST HIIT WORKOUT EXERCISES TO BURN CALORIES FAST
